Helen
-1
archive,author,author-helen,author-1,qode-social-login-1.1.3,qode-restaurant-1.1.1,stockholm-core-1.1,woocommerce-no-js,select-theme-ver-5.1.8,ajax_fade,page_not_loaded,wpb-js-composer js-comp-ver-6.0.3,vc_responsive
  • Sort Blog:
  • All
  • Articles
  • Online Classes
  • Practice Ideas
  • Videos
  • Workshops

Be spine aware! A 6 minute practice

Explore your postural tendencies!

 

Join me for a short 6 minute practice designed to help you tune into your postural habits and develop a sensitivity towards the alignment of your spine. Through this gentle inquiry I will offer you some prompts to help you uncover the movement of your spine in ways that can be opening and spacious, steady and calm.

 

READ MORE

Yoga for times of change and uncertainty – Part 2

Some time ago I was featured in an article for Stylist magazine written by Kerry Law titled “Yoga for unsettled times: how to use postures and breathwork to ground yourself” which included several short practice ideas from practitioners all over the UK and beyond. Whilst researching for this piece I ended up unpacking my own experiences of yoga over the years and while writing found that I had a series of short articles in response to the brief. So, instead of those articles sitting on my desktop I thought I would put them to some use and share them with you here instead.

READ MORE

15 minute Creative Chair Yoga practice

Creative chair yoga practice; An inner smile resides within

 

Join me for a short 15 minutes of yoga taken with the support of a chair and exploring creative ideas around movement, breath and thought to help you feel invigorated, joyful and supported.

 

READ MORE

Yoga for times of change and uncertainty – Part 1

I was recently featured in an article for Stylist magazine written by Kerry Law titled “Yoga for unsettled times: how to use postures and breathwork to ground yourself” which included several short practice ideas from practitioners all over the UK and beyond. Whilst researching for this piece I ended up unpacking my own experiences of yoga over the years and while writing found that I had a series of short articles in response to the brief. So, instead of those articles sitting on my desktop I thought I would put them to some use and share them with you here instead.

READ MORE

15 minute yoga for healthy backs

Free yoga practice series on YouTube

 

I’ve been releasing new video content on my YouTube channel and thought it would be a good idea to add what I’ve been up to here on my blog, as that is what it was originally intended for!  My latest practice is only 15 minutes long and includes some useful ways to incorporate stability and mobility for your spine and hips.

READ MORE

Embracing change with BAM at Women’s Trad Festival 2022

I am just coming to the end of what has been a pretty action packed summer for me and my family. We’ve been coasteering on Anglesey with Time for Experience, glamping at the Big Sky Hideaway in Lincolnshire and supporting global competitors at Birmingham’s Commonwealth Games! It leaves me feeling a little exhausted just writing it all down.

The real adventure for me though started on the 28th July when I supported 2022’s Women’s Trad Festival as yoga practitioner and Bamboo Clothing #BAMambassador.

READ MORE

Earth inspired Yoga

The Spring brings with it an opportunity to honour and offer gratitude towards the Earth. Earth Day occurs towards the end of April (22nd April 2022) and provides a moment for us to reflect upon all of what we can experience in our relationship to the Earth. We’re invited to pause and notice the warmth, colour and fragrance of the Earth and its never-ending source of nourishment on so many levels.

READ MORE

Creative ways to practice the Warrior poses

During the Autumn of 2021 I was preparing to teach my first 1 day yoga and nature immersion at our new studio space situated at my parents family home in Llanberis, North Wales. I had been thinking of ways to explore the landscape through yoga and found myself drawn to the mountains more and more. The yoga practices that came from this time found their way into my weekly classes in my home town of Marple.

READ MORE

Previously recorded live and creative yoga practices, January 2022

“We do not learn by experience, but by our capacity for experience. ”

Gautama Buddha

 

I was recently invited by @f22aop an all female photographic group, to offer some mindful yoga practices for their audience through instagram videos. These sessions were targeted towards photographers and those working within the creative sector, but I see them as being accessible general practices that would benefit you too!

 

Enjoy them as an opportunity for you to experience what it means to sense movement that is invigorating and uplifting, experience breath-work as a means towards cultivating greater focus and clarity, and experience the amazing benefits of relaxation to assist in the release and softening of deeply held tensions.

 

To gain further insight into my thoughts around these practices read on. If you’d like to jump straight in and practice, head to the videos below. Each practice is around 30 minutes and is designed take you on an experiential journey exploring postures, creativity, focus and rest.

 

READ MORE

A fully seated chair yoga practice

“Start where you are. Use what you have. Do what you can.”

Arthur Ashe

 

When I approach a yoga class as a teacher I invite people to connect to their breath and notice what their starting point it “Start where you are.” Then I will ask people to notice how they feel, to connect to their body in a mindful, creative way “Use what you have.” And then I will offer ideas around what may be possible from there…there is no expectation to do what I ask, rather I ask “Do what you can.” Quotations by Arthur Ashe.

 

In this article I offer a short insight into chair yoga and what I love about taking support in our practice with this versatile prop. My hope is, should you wish to take it along with me, that you are able to notice more fully the above prompts in an accessible, comfortable and enjoyable way.

READ MORE

Yoga for the lower back

 

“Our posture can be a reflection of our current state of mind as well as our past experiences.”

Jivana Heyman

 

Yoga for the lower back – a short yoga practice

 

When I invite people to practice yoga with me, it is an invitation to explore shapes, movements and pauses that can provide a sense of opening and softening, structure and support.

READ MORE

Bamboo bottoms clothing review 2021

“Clothes could have more meaning and longevity if we think less about owning the latest or cheapest thing and develop more of a relationship with the things we wear”

Elizabeth L. Cline

READ MORE

Yoga to Inspire your Inner Spring

I am continually evolving.

“Each day is filled with lessons and new experiences. Each day we have the opportunity to connect with those lessons and experiences in ways that will further our growth.”

 

Manifest; Kelley Carboni-Woods

 

This practice was inspired by the coming of Spring and an enriching conversation with Kezra of Conversations Worth Having whereby we delved deep into yoga, movement, stillness and our capacity to work with nature as medicine, and as a tool towards reconnecting us with our ability to be and think creatively.

 

READ MORE

Yoga for the shoulders

“Go where it feels best, where your energy flows best. Exercise your ability to sense this.”

 

Erich Schiffmann

 

Yoga for the shoulders – a short yoga practice

 

When I invite you to practice yoga with me, I’m inviting you to explore shapes, movements and pauses that can provide you with openings and softenings, structure and support.

 

Learn about yourself and the in-built mechanisms you have in place to connect to your breath, movement and your ability to slow-down. This is where the real learning happens.

 

Know what it is you need for your shoulders, and then for your whole body as you re-integrate what you discover for yourself during the practice.

 

READ MORE

Yoga for the hips

“Perfection is having the greatest range possible of comfort.”

 

Bonnie Bainbridge Cohen

 

Yoga for the hips – a short yoga practice

 

When I invite you to practice yoga with me, I’m inviting you to explore shapes, movements and pauses that are as Bonnie so simply puts it within the “greatest range possible of comfort” to yourself. So when you take this mini series of practices with me, please do honour yourselves fully and listen to your unique experience of the practice.

 

Learn about yourself and the in-built mechanisms you have in place to connect to your breath, movement and your ability to slow-down. This is where the real learning happens.

 

Know what it is you need for your hips, and then for your whole body as you re-integrate what you discover for yourself during the practice.

 

READ MORE

Yoga for the ankles and knees

“It’s more than just a shape, it’s how your breathing in that shape…What is your intention whilst you’re in that shape? What is the quality of presence whilst you’re in this shape…?”

 

Theo Wildcroft in conversation with Jivana He-man Episode 32 Accessible Yoga Podcast

 

READ MORE