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I’m not a naturally flexible person either!

Whenever someone says to me “I’m not flexible enough to do yoga!” I simply smile, responding “I’m not a naturally flexible person either!”

 

It’s true! When I took my first yoga class some 20 years ago, I became aware of just how much tension and effort I was holding in my limbs. It soon became clear to me that the tension I was holding onto wasn’t just physical, but emotional and mental too.

 

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Be spine aware! A 6 minute practice

Explore your postural tendencies!

 

Join me for a short 6 minute practice designed to help you tune into your postural habits and develop a sensitivity towards the alignment of your spine. Through this gentle inquiry I will offer you some prompts to help you uncover the movement of your spine in ways that can be opening and spacious, steady and calm.

 

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Yoga for times of change and uncertainty – Part 2

Some time ago I was featured in an article for Stylist magazine written by Kerry Law titled “Yoga for unsettled times: how to use postures and breathwork to ground yourself” which included several short practice ideas from practitioners all over the UK and beyond. Whilst researching for this piece I ended up unpacking my own experiences of yoga over the years and while writing found that I had a series of short articles in response to the brief. So, instead of those articles sitting on my desktop I thought I would put them to some use and share them with you here instead.

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15 minute Creative Chair Yoga practice

Creative chair yoga practice; An inner smile resides within

 

Join me for a short 15 minutes of yoga taken with the support of a chair and exploring creative ideas around movement, breath and thought to help you feel invigorated, joyful and supported.

 

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Yoga for times of change and uncertainty – Part 1

I was recently featured in an article for Stylist magazine written by Kerry Law titled “Yoga for unsettled times: how to use postures and breathwork to ground yourself” which included several short practice ideas from practitioners all over the UK and beyond. Whilst researching for this piece I ended up unpacking my own experiences of yoga over the years and while writing found that I had a series of short articles in response to the brief. So, instead of those articles sitting on my desktop I thought I would put them to some use and share them with you here instead.

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15 minute yoga for healthy backs

Free yoga practice series on YouTube

 

I’ve been releasing new video content on my YouTube channel and thought it would be a good idea to add what I’ve been up to here on my blog, as that is what it was originally intended for!  My latest practice is only 15 minutes long and includes some useful ways to incorporate stability and mobility for your spine and hips.

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