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Yoga for inner calm; a 25 minute practice

that path is you
that is why it will never tire of waiting
whether it is covered with red dust,
autumn leaves,
or icy snow,
come back to the path.
You will be like the tree of life
your leaves, trunk, branches,
and the blossoms of your soul
will be fresh and beautiful,
once you enter the practice of Earth Touching

 

Thich Nhat Hanh

 

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Seasonal Yoga – An Autumnal themed practice

 

As the seasons change, so to do we! Through leaf fall to the sprouting of seeds there is an abundance of metaphors upon which we can draw to inspire our practice. The Earth offers us its true sustenance as we engage, observe and learn about ourselves through taste, smell, touch and light. Slowly we are encouraged to find our own rhythm’s, as the cycle of the seasons invite us to pause and to observe, perhaps for the first time what it feels to be alive.READ MORE