December 1, 2020
Yoga to nurture; a 45 minute practice
There is joy in being wise and just,
But above all there is the beautiful,
The immense happiness of serving.
Extract from Gabriella Mistral; The Pleasure of Serving
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November 26, 2020
Yoga for inner calm; a 25 minute practice
that path is you
that is why it will never tire of waiting
whether it is covered with red dust,
autumn leaves,
or icy snow,
come back to the path.
You will be like the tree of life
your leaves, trunk, branches,
and the blossoms of your soul
will be fresh and beautiful,
once you enter the practice of Earth Touching
Thich Nhat Hanh
November 16, 2020
Kendal Mountain Festival #NurtureWell
If you just set people in motion, they’ll heal themselves.
Gabriella Roth
October 8, 2020
How I live by my 5 core values
The aim of life is to live, and
to live means to be aware,
joyously, drunkenly,
serenely, divinely aware.
Henry Miller
September 22, 2020
Seasonal Yoga – An Autumnal themed practice
As the seasons change, so to do we! Through leaf fall to the sprouting of seeds there is an abundance of metaphors upon which we can draw to inspire our practice. The Earth offers us its true sustenance as we engage, observe and learn about ourselves through taste, smell, touch and light. Slowly we are encouraged to find our own rhythm’s, as the cycle of the seasons invite us to pause and to observe, perhaps for the first time what it feels to be alive.READ MORE
July 22, 2020