Many people have been asking me the question, what will be different between your yoga for an active lifestyle workshop compared to a general class or workshop? So, I started to think, perhaps it may be useful to write a few things down.
An active lifestyle covers so many varying levels and forms of activity. From running to work, taking part in your local park run or training for a 10km, running alone offers us so many options in terms of our approach. And this is just running!
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Yoga – To Yoke, unite… to become whole.
Body – breath – mind.
The yoga postures and ideas in this article are presented to you as a form of moving meditation.
Yellow is the colour of Spring.
Let your senses come alive and explore light and colour, smell and sound …everything around us is bursting with life. Do so with a curiosity and receptivity.