Many people have been asking me the question, what will be different between your yoga for an active lifestyle workshop compared to a general class or workshop? So, I started to think, perhaps it may be useful to write a few things down.
An active lifestyle covers so many varying levels and forms of activity. From running to work, taking part in your local park run or training for a 10km, running alone offers us so many options in terms of our approach. And this is just running!