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Ujjāyī breath, an ancient breathing technique

Ujjāyī Breathing – The victorious breath

“…take a few smooth breaths in ujjāyī, and the mind feels calmer; the effect is very direct. New students can be surprised when they first discover ujjāyī. Taking long, smooth, regulated breaths they often immediately experience a lighter, more spacious feeling.” Ranju Roy and Dave Charlton; Embodying the Yoga Sūtra.

 

Ujjāyī breathing is one of the defining characteristics of yoga, and within my approach as a practitioner and teacher. It is an ancient breathing practice known as the ‘Victorious’ breath. In the West it has adopted names such as the ‘Ocean sounding breath’ or the ‘whispering breath’ because of it’s wave-like, sighing sound and soothing quality.

 

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Breath awareness – a step by step guide to body, breath and mind connection

Breathing

“Breathing is the essence of yoga.” Vanda Scaravelli

 

Cultivating breath awareness is key for developing stillness and peace of mind. It’s simple really, all we need to do is pay attention to the experience of breathing in, and pay attention to the experience of breathing out. And yet for most of us this is the hardest part; being still and attentive to the breath in each given moment. Perhaps the thing we struggle with most in life is stillness? Is it easier for us to be constantly moving, in body and in our thoughts? The answer is most likely yes, because at our stillest moments we are usually watching television, reading a book or engaging in some kind of activity or interaction, or we are asleep.

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Salute to the Sun – A revitalising yoga practice

Over the past few months we have seen and experienced vast change. During the months of Spring came turbulence, our rhythms shifting drastically, some for the good, some for the worse. This pause that has been thrust upon us has meant that we have literally had to stop and change course. Change the way we interact with others, change the way we work and change our approach to life as a whole.READ MORE

Home Practice idea – Switch off your screens!

I received an email from one of my teachers Sheila Baker last week. I usually work with Sheila once or twice a year depending on where she is teaching and refer to my notes from the sessions I have taken with her time and time again. She leaves a lasting impression and has had a profound impact upon my approach as a yoga practitioner and teacher over the years.

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A short lying sequence to stretch your back, hips and shoulders.

 

Bringing awareness along your spine with this gentle back, hip and shoulder stretch

 

When I wake up in the morning the first thing I like to do is stretch along the length of my body from my toes to my fingertips. Lengthening my way into my day mindfully. Then I follow this with some gentle forward folding, or I hug myself in closely to round and stretch along the muscles of my back. This, for me is a pleasant way to stretch, supported by the ground and moving myself into and out of a ball like shape in order to release tensions along the back, hips, neck and shoulders.

 

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