March 20, 2020
11 tips for practising yoga at home
Because I’m taking my classes online, I’ve decided to compile a list of practical suggestions you may wish to consider before you begin.
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February 5, 2020
Three amazing benefits to practising yoga during pregnancy
I’m pregnant! Is it okay for me to practice Yoga?
Yes, yes yes!!
Yoga is one of the most accessible forms of exercise that is recommended to practice during pregnancy. I hate to refer to it as exercise, but often this is how your midwife or GP will talk about it. So let’s move away from that word and offer a few suggestions as to why you may wish to consider practising yoga during pregnancy.
The good news is, so long as you have the all clear from your midwife or consultant, anyone can practise yoga whilst pregnant from about 14 weeks regardless of whether you have been to a yoga class before or not.
January 30, 2020
Yoga and Sound Rejuvenator – A short film
“..Every sound is vibration and vibration touches every cell in our body, every sound that has loving intention is a healing sound … therefore we not only hear sound, we feel it physically, emotionally and soulfully.” Anne Malone
January 21, 2020
Yoga, sound baths and healing
“Sound forms one of the deepest links between our mind and body. Our world is our mind and our mind is nothing but sound. To change our world, is to change our inner and outer sounds. “ Nitya Mohan
It seems as though sound baths or gong baths are the new way to unwind and destress from the demands of daily life. Think along the lines of ancient vibrational instruments such as gongs, crystal bowls and drums, or something equally as soothing like the cello and even voice.
January 14, 2020
Review: Bamboo clothing
I’ve really loved collaborating with Bamboo clothing over the last 12 months. Dave and I tried and tested their outdoor clothing as we took ourselves off into the early hours of the morning to the Mount Snowdon summit on a breath-taking sunrise hike and between us we’ve ran, hiked some more and I’ve practiced and taught yoga in my classes and workshops throughout the seasons.
January 4, 2020
Some philosophy to keep you intrigued
“Compassion is the fastest path to happiness for ourselves and for the world around us.” Gelong Thubten; A monk’s guide to happiness.