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So, what’s the difference?

Many people have been asking me the question, what will be different between your yoga for an active lifestyle workshop compared to a general class or workshop? So, I started to think, perhaps it may be useful to write a few things down.

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What is an active lifestyle?

An active lifestyle covers so many varying levels and forms of activity. From running to work, taking part in your local park run or training for a 10km, running alone offers us so many options in terms of our approach. And this is just running!

 

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Top 10 poses for beginners

Yoga – To Yoke, unite… to become whole.
Body – breath – mind.

The yoga postures and ideas in this article are presented to you as a form of moving meditation.

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