Ujjāyī Breathing – The victorious breath
“…take a few smooth breaths in ujjāyī, and the mind feels calmer; the effect is very direct. New students can be surprised when they first discover ujjāyī. Taking long, smooth, regulated breaths they often immediately experience a lighter, more spacious feeling.” Ranju Roy and Dave Charlton; Embodying the Yoga Sūtra.
Ujjāyī breathing is one of the defining characteristics of yoga, and within my approach as a practitioner and teacher. It is an ancient breathing practice known as the ‘Victorious’ breath. In the West it has adopted names such as the ‘Ocean sounding breath’ or the ‘whispering breath’ because of it’s wave-like, sighing sound and soothing quality.