I’ve been releasing new video content on my YouTube channel and thought it would be a good idea to add what I’ve been up to here on my blog, as that is what it was originally intended for! My latest practice is only 15 minutes long and includes some useful ways to incorporate stability and mobility for your spine and hips.
I am just coming to the end of what has been a pretty action packed summer for me and my family. We’ve been coasteering on Anglesey with Time for Experience, glamping at the Big Sky Hideaway in Lincolnshire and supporting global competitors at Birmingham’s Commonwealth Games! It leaves me feeling a little exhausted just writing it all down.
The real adventure for me though started on the 28th July when I supported 2022’s Women’s Trad Festival as yoga practitioner and Bamboo Clothing #BAMambassador.
Where Snowdon stands before me now
As clouds begin to break,
Llanberis still the morning light
Now rests upon the lake.
Extract from Snowdon by Andrew Blakemore