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Three amazing benefits to practising yoga during pregnancy

I’m pregnant! Is it okay for me to practice Yoga?

Yes, yes yes!!

Yoga is one of the most accessible forms of exercise that is recommended to practice during pregnancy. I hate to refer to it as exercise, but often this is how your midwife or GP will talk about it. So let’s move away from that word and offer a few suggestions as to why you may wish to consider practising yoga during pregnancy.

The good news is, so long as you have the all clear from your midwife or consultant, anyone can practise yoga whilst pregnant from about 14 weeks regardless of whether you have been to a yoga class before or not.

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Yoga, sound baths and healing

“Sound forms one of the deepest links between our mind and body. Our world is our mind and our mind is nothing but sound. To change our world, is to change our inner and outer sounds. “ Nitya Mohan

 

It seems as though sound baths or gong baths are the new way to unwind and destress from the demands of daily life. Think along the lines of ancient vibrational instruments such as gongs, crystal bowls and drums, or something equally as soothing like the cello and even voice.

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Review: Bamboo clothing

I’ve really loved collaborating with Bamboo clothing over the last 12 months. Dave and I tried and tested their outdoor clothing as we took ourselves off into the early hours of the morning to the Mount Snowdon summit on a breath-taking sunrise hike and between us we’ve ran, hiked some more and I’ve practiced and taught yoga in my classes and workshops throughout the seasons.

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