November 21, 2019
Everyone loves a challenge
Everyone loves a challenge, from the little things to the proverbial inconceivable mountain to climb, there’s a real sense of satisfaction once you have completed something.
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November 19, 2019
Yoga and Sound Rejuvenator
“Every cell within our body is a sound resonator. Various systems in the body will respond to sound vibrations. We have a capability of resonating or responding to all sound vibration – positive and negative. We need to be alert to sounds around us and to strengthen our energies.” Ted Andrews
On the 25th January join musician Pauline Briscoe and myself at the Magdelene centre in Broadbottom where we will combine yoga and sound for a truly nourishing and rejuvenating event.
October 16, 2019
All you have to do is relax…
“The technique is simple. Keep it simple. All you have to do is relax, everywhere – and then be aware of how you feel. Relax and feel. That’s it, in brief. Relax every physical and mental tension, temporarily let go of everything you don’t need and then simply pay attention and see what happens. “
Erich Schiffmann; Moving into Stillness.
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October 8, 2019
Coaching and Yoga Outdoors
Taking your yoga and coaching outdoors requires thought and consideration …There’s no doubt about it, we are at the mercy of the elements which makes us question why we may be doing it in the first place! It doesn’t take long however to reap the benefits of taking your practice outdoors. Once we are at ease in our bodies and our minds, nature can inspire and invigorate us and go on to form invaluable conversations and connections with ourselves and with others.
September 18, 2019
So, what’s the difference?
Many people have been asking me the question, what will be different between your yoga for an active lifestyle workshop compared to a general class or workshop? So, I started to think, perhaps it may be useful to write a few things down.
September 10, 2019
What is an active lifestyle?
An active lifestyle covers so many varying levels and forms of activity. From running to work, taking part in your local park run or training for a 10km, running alone offers us so many options in terms of our approach. And this is just running!