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May 5, 2022

Earth inspired Yoga

The Spring brings with it an opportunity to honour and offer gratitude towards the Earth. Earth Day occurs towards the end of April (22nd April 2022) and provides a moment for us to reflect upon all of what we can experience in our relationship to the Earth. We’re invited to pause and notice the warmth, colour and fragrance of the Earth and its never-ending source of nourishment on so many levels.

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By Helen
February 28, 2022

Creative ways to practice the Warrior poses

During the Autumn of 2021 I was preparing to teach my first 1 day yoga and nature immersion at our new studio space situated at my parents family home in Llanberis, North Wales. I had been thinking of ways to explore the landscape through yoga and found myself drawn to the mountains more and more. The yoga practices that came from this time found their way into my weekly classes in my home town of Marple.

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By Helen
January 19, 2022

Previously recorded live and creative yoga practices, January 2022

“We do not learn by experience, but by our capacity for experience. ”

Gautama Buddha

 

I was recently invited by @f22aop an all female photographic group, to offer some mindful yoga practices for their audience through instagram videos. These sessions were targeted towards photographers and those working within the creative sector, but I see them as being accessible general practices that would benefit you too!

 

Enjoy them as an opportunity for you to experience what it means to sense movement that is invigorating and uplifting, experience breath-work as a means towards cultivating greater focus and clarity, and experience the amazing benefits of relaxation to assist in the release and softening of deeply held tensions.

 

To gain further insight into my thoughts around these practices read on. If you’d like to jump straight in and practice, head to the videos below. Each practice is around 30 minutes and is designed take you on an experiential journey exploring postures, creativity, focus and rest.

 

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By Helen
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