Practice Ideas
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Top 10 poses for beginners

Yoga – To Yoke, unite… to become whole.
Body – breath – mind.

The yoga postures and ideas in this article are presented to you as a form of moving meditation.

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Being not doing

…The beauty of yoga is …anyone can do it… “So long as there is a breath, there is yoga.”

T.K.V Desikachar

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