I’m pregnant! Is it okay for me to practice Yoga?
Yes, yes yes!!
Yoga is one of the most accessible forms of exercise that is recommended to practice during pregnancy. I hate to refer to it as exercise, but often this is how your midwife or GP will talk about it. So let’s move away from that word and offer a few suggestions as to why you may wish to consider practising yoga during pregnancy.
The good news is, so long as you have the all clear from your midwife or consultant, anyone can practise yoga whilst pregnant from about 14 weeks regardless of whether you have been to a yoga class before or not.