Workshops
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What is an active lifestyle?

An active lifestyle covers so many varying levels and forms of activity. From running to work, taking part in your local park run or training for a 10km, running alone offers us so many options in terms of our approach. And this is just running!

 

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Being not doing

…The beauty of yoga is …anyone can do it… “So long as there is a breath, there is yoga.”

T.K.V Desikachar

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Yoga Summer Workshop – Transitions

Highlights taken from my summer yoga workshop based around the theme of ‘Transitions’. Exploring the concept of change and how we can prepare ourselves and adapt ourselves accordingly in order to make our transitions in life go smoothly.

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