Sit still. Ride the breath into the feeling-tone of you and feel the energy you are made of. Stillness = peace = joy = love.
In order for group classes to go ahead and continue, I will be following the Government guidelines and observing the following safety measures:
Kind, attentive & focused, Helen is a born teacher with the unique ability to listen to your needs and translate them into the perfect, bespoke yoga practice. Wonderful!