I will provide mats and blocks but recommend that you bring a blanket for support and comfort. You may wish to bring your own equipment too, if the classes get busy I may ask that you bring your own mat should you have one.
What do I need to bring?
What shall I wear?
Wear clothing that is comfortable and light on your skin. It is useful to wear layers so that you can layer up or down according to your body temperature. You don’t need to wear socks during the practice but it’s a good idea to have some around for relaxation.
When should I arrive?
If it is your first class I would always recommend that you arrive at least 10-15 minutes before the class is due to start so that we can discuss in private any concerns or questions you may have.
Otherwise if you are regular please ensure you arrive at least 5 minutes before and if you are arriving late to class please be considerate of others when you arrive.
I’ve never done yoga before, can I still attend your classes?
Absolutely. I always make sure the classes are inclusive for complete beginners through to seasoned practitioners. This approach is designed to be adaptable to your individual needs and I offer alternatives throughout the class so can move in ways that are healthy for your body.
What does a typical class involve?
I usually start by checking in, settling physically and bringing you into the space here and now. The classes are designed to keep you in the present moment by moving mindfully with the breath.
You can expect fluid, dynamic movements in standing through to lying with an emphasis upon core strength, overall stability and mobility as well as time to wind down and rest at the end. Each class includes specific breathing exercises and a guided relaxation. Sometimes I may incorporate sound too. It is important that my classes are enjoyable and supportive.
I have an injury, is it still okay for me to attend?
I try to make my classes as inclusive as possible and as a result I would say that they are suitable for most ages and abilities. During a typical session you will be required to get up and down off the floor unassisted and there IS always access to chairs and props for further support should they be required. I ask that you tune into your bodies and as a result develop an awareness of what feels right and what doesn’t. Your participation in yoga should not be directing you towards pain. Yoga is a wonderful way to deepen your physical awareness and practice self-kindness.
Please keep me informed me of any ongoing injuries or illness that you feel may impact upon your participation in class. If you have any questions or concerns please do email or call me in advance or the class.
