One to One
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Want to find out more?
ONE TO ONE

Exploring a personal practice is one way for you to deepen your understanding and relationship to yoga. A personal practice can help support your daily life patterns and postural habits and bring about a greater sense of overall physical and emotional wellbeing.

 

Practising yoga on your own takes a certain level of dedication and focus. We need to carve space in our busy daily routines where it can exist, a little like taking a step back from everything and giving ourselves time to adjust, re-adjust, think and move. Once it is in place we are able to fully support and nurture the changes in our body, breath and mind as we gain new perspectives over our movement, breath and thought patterns.

 

We become the teacher to ourselves and learn to trust the process as the shifts that occur are transformative and ultimately life changing.

BODY, BREATH AND MIND

A personal practice is designed to meet your own individual needs and goals and will not only enrich your bodily strength and wellbeing, it can go on to deepen your self-awareness, and provide you with a positive shift towards helpful movement, breathing and thought patterns.

 

Specialisms include:

 

  • Hatha Yoga for all
  • Pregnancy Yoga
  • Postnatal Yoga
  • Yoga for Menopause
  • Accessible Yoga
  • Self Myofascial release (working with tools to release soft tissue tension in the body)
  • Student teacher mentoring
  • Freedom style Yoga – an intuitive and embodied approach to posture, breath and meditation
  • Yoga for creative thought and exploration

 

If you are interested in establishing a personal practice, would like support in any of the above areas and discuss your individual goals and needs get in touch. Prices start from £50.

I can say without hesitation, that 1:1 yoga sessions with Helen Roscoe have been incredibly helpful to me; my breathing has become more regulated and is something I have learnt to focus on. Helen has taught me to focus on exercises I find comfortable rather than those that are too challenging. Helen is also continuously assessing my needs and abilities which I find very reassuring. Anyone considering 1:1 yoga sessions with Helen shouldn’t hesitate, take a deep breath (she’ll show you how) and do it.

Ian