3 postures for the feet
-1
archive,tag,tag-3-postures-for-the-feet,tag-196,qode-social-login-1.1.3,qode-restaurant-1.1.1,stockholm-core-1.1,woocommerce-no-js,select-theme-ver-5.1.8,ajax_fade,page_not_loaded,wpb-js-composer js-comp-ver-6.0.3,vc_responsive
  • Sort Blog:
  • All
  • Articles
  • Online Classes
  • Practice Ideas
  • Videos
  • Workshops

Yoga for the ankles and knees

“It’s more than just a shape, it’s how your breathing in that shape…What is your intention whilst you’re in that shape? What is the quality of presence whilst you’re in this shape…?”

 

Theo Wildcroft in conversation with Jivana He-man Episode 32 Accessible Yoga Podcast

 

READ MORE

Yoga for the feet

“Carry your body, but please do not let your body carry you!

 

We must walk well, as animals do!

 

Lift one foot and move it forward, allowing the heel to make initial contact with the ground. Feel the weight of gravity in that foot. Let it spread towards your toes. Your other leg should remain open and extended at the back of the knee. When you move the second foot forward, transfer the weight of gravity from your first foot to your second. 

This way of walking will help you re-establish order…”

 

Vanda Scaravelli on walking; Awakening the SpineREAD MORE