“Go where it feels best, where your energy flows best. Exercise your ability to sense this.”
Yoga for the shoulders – a short yoga practice
When I invite you to practice yoga with me, I’m inviting you to explore shapes, movements and pauses that can provide you with openings and softenings, structure and support.
Learn about yourself and the in-built mechanisms you have in place to connect to your breath, movement and your ability to slow-down. This is where the real learning happens.
Know what it is you need for your shoulders, and then for your whole body as you re-integrate what you discover for yourself during the practice.