Sit still. Ride the breath into the feeling-tone of you and feel the energy you are made of. Stillness = peace = joy = love.
Experiential workshops pave the way for an exploration of yoga through practice and theory. Creative and insightful, workshops are an opportunity to take time for ourselves in a peaceful environment.
Through movement and breath, sound and stillness we will explore just some of the many possibilities that yoga can bring both on and off the mat.
‘If I have any lasting worth, it will be because I have tried to make people remember what the Earth is meant to look like.’ Mary Oliver
Working outdoors with our clients brings a newness, depth and insight which often eludes us in an office or classroom. Through nature’s abundant metaphors and by tuning in to our somatic and cognitive selves, this 2-day retreat offers the opportunity to develop practical approaches to working with others in an outdoor setting. Find out more here…
Venue: Brockholes Nature Reserve, Lancashire
Supported by Bamboo Clothing
Whether through running, cycling, yoga or a regular workout program, active people often have strong but tight muscles and are discovering new ways of finding a greater overall balance in their approach to participating in their chosen activity.
Through a series of mindful movements and breath-powered practices, self-reflection and guided relaxation you will develop the tools for self-care and appreciation whilst being in a non-competitive space. This workshop will also cover some Yoga philosophy in relation to our active lifestyles both on an off the mat.
Accessible to all regardless of any prior experience of yoga.
Find out more in this blog post…
1.30pm – 4.30pm
Investment: £30 – £35
Bring a friend along for half the price of the ticket fee!
Venue: Reubens Retreat, The Lodge at Reuben’s, Park Crescent, Glossop, SK13 7BQ
I recently attended a yoga workshop with Helen. She is so calm, open and knowledgable. A true Yogi. I would highly recommend a class or workshop for anyone interested in finding out more about the amazing benefits of yoga.