Sit still. Ride the breath into the feeling-tone of you and feel the energy you are made of. Stillness = peace = joy = love.
Experiential workshops pave the way for an exploration of yoga through practice and theory. Creative and insightful, workshops are an opportunity to take time for ourselves in a peaceful environment.
Through movement and breath, sound and stillness we will explore just some of the many possibilities that yoga can bring both on and off the mat.
In every yoga session Helen invites us to move and breathe in ways that are supportive and joyful, connecting to new and helpful movement patterns whilst letting go of deeply held tensions.
There is always time spent in some form of breath-work, meditation and deep stillness as well as the option to use sound and mantra. You will also have the opportunity to share and discuss your experiences as a group.
Contact Helen if you have any questions about this workshop, you can also sign up to her mailing list, read more about Helen’s approach, and practice with her on YouTube to have a greater understanding of her offerings.
I recently attended a yoga workshop with Helen. She is so calm, open and knowledgable. A true Yogi. I would highly recommend a class or workshop for anyone interested in finding out more about the amazing benefits of yoga.