Sit still. Ride the breath into the feeling-tone of you and feel the energy you are made of. Stillness = peace = joy = love.
Experiential workshops pave the way for an exploration of yoga through practice and theory. Creative and insightful, workshops are an opportunity to take time for ourselves in a peaceful environment.
Through movement and breath, sound and stillness we will explore just some of the many possibilities that yoga can bring both on and off the mat.
When: 4th October 2020, 1.30pm – 4.30pm
Where: The Yoga Rooms, Chorlton, Manchester.
Cost: £30pp (£25 concession)
Details to follow.
I recently attended a yoga workshop with Helen. She is so calm, open and knowledgable. A true Yogi. I would highly recommend a class or workshop for anyone interested in finding out more about the amazing benefits of yoga.