Workshops
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WORKSHOPS

Experiential workshops pave the way for an exploration of yoga through practice and theory. Creative and insightful, workshops are an opportunity to take time for ourselves in a peaceful environment.

 

Through movement and breath, sound and stillness we will explore just some of the many possibilities that yoga can bring both on and off the mat.

25th January 2020: YOGA AND SOUND REJUVENATOR

 

“Every cell within our body is a sound resonator. Various systems in the body will respond to sound vibrations. We have a capability of resonating or responding to all sound vibration – positive and negative. We need to be alert to sounds around us and to strengthen our energies.” Ted Andrews

 

Join musician Pauline Briscoe and myself at the Magdelene centre in Broadbottom where we will combine yoga and sound for a truly nourishing and rejuvenating event.

 

Relax and listen to your own personal soundscape journey.

 

Explore the subtle qualities of yoga and the profound relaxation of sound. The practice will include yoga in its restorative form, made accessible through body and breath work, a  transformative soundscape presented by Pauline followed by a candle-lit meditation to bring a close to the evening. We will then provide light refreshments and an opportunity for you to reflect upon your experience.

 

This is a charitable event where we will be raising funds for Broadbottom Preschool, where my daughter Martha currently attends.

When and where:

 

When: 25th January 2020, 5.30pm – 7.30pm

Where: Magdelene Centre, Broadbottom

Cost: Pay what you can: Pay in advance or bring a cash donation on the night £5 / £10 or £15.

 

What you need to bring:

 

Wear comfortable, warm clothing and please provide yourself with a pillow and a blanket. Yoga mats and light refreshments will be provided.

 

Contact Helen to confirm your place.

Ocean sounds
I recently attended a yoga workshop with Helen. She is so calm, open and knowledgable. A true Yogi. I would highly recommend a class or workshop for anyone interested in finding out more about the amazing benefits of yoga.

Melissa