Workshops
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WORKSHOPS

Experiential workshops pave the way for an exploration of yoga through practice and theory. Creative and insightful, workshops are an opportunity to take time for ourselves in a peaceful environment.

 

Through movement and breath, sound and stillness we will explore just some of the many possibilities that yoga can bring both on and off the mat.

Mura Ma Art Space

Art work in order left to right: Nan Collantine, Rachel Addis, Kate Jacob

Spring Quiet
Mura Ma Art Space, Marple

19th February 2023
10-12.30pm

A morning of yoga and mindfulness practices designed to inspire creative thought.

 

This creative yoga workshop will be designed to help cultivate a renewed sense of energy and wellness through considered postures and sequencing, breath work, visualisation and deep stillness.

 

Invite yourself to slow down and notice more as we re-imagine personal boundaries and edges towards something that is more fluid, intuitive and freeing.

 

After the long pause of winter, it’s as though potential presents itself at every opportunity. Each day nature invites us to notice more the ever changing landscape that exists around us. As we find ourselves at the early transitions of seasonal change, light and birdsong becomes more vibrant with each day, inching us closer towards the Spring.

 

This workshop will draw upon inspiration from the current exhibition at Mura Ma Art Space, titled ‘Edglessness’ 20th Jan’ -25th Feb’ 2023. An exhibition which brings together four artists who are working with paint to explore the non-physical realm. Yoga philosophy, poetry and seasonal change will also tie into the work we do together.

 

No prior experience of yoga required, just an open mind as to what may be possible for you.

 

Please bring a yoga mat (contact Helen directly if you need to borrow one), 2 blankets and a cushion for extra warmth comfort.

 

Cost:

£25 recommended fee for this workshop

£20 community / concessionary rate (use code FRIEND5 at checkout)

10 Places available

About the approach

 

In every yoga session Helen invites us to move and breathe in ways that are supportive and joyful, connecting to new and helpful movement patterns whilst letting go of deeply held tensions.

 

There is always time spent in some form of breath-work, meditation and deep stillness as well as the option to use sound and mantra. You will also have the opportunity to share and discuss your experiences as a group.

 

Get in touch, or find out more…

 

Contact Helen if you have any questions about this workshop, you can also sign up to her mailing list, read more about Helen’s approach, and practice with her on YouTube to have a greater understanding of her offerings.

Mura Ma Art Space

Top Image: Detail from painting by Nan Collantine
Bottom Image: Artwork from left to right; Nan Collantine, Suzanne Bethel, Kate Jacob

Spring Quiet
Mura Ma Art Space, Marple

19th February 2023
10-12.30pm

A morning of yoga and mindfulness practices designed to inspire creative thought.

 

This creative yoga workshop will be designed to help cultivate a renewed sense of energy and wellness through considered postures and sequencing, breath work, visualisation and deep stillness.

 

Invite yourself to slow down and notice more as we re-imagine personal boundaries and edges towards something that is more fluid, intuitive and freeing.

 

After the long pause of winter, it’s as though potential presents itself at every opportunity. Each day nature invites us to notice more the ever changing landscape that exists around us. As we find ourselves at the early transitions of seasonal change, light and birdsong becomes more vibrant with each day, inching us closer towards the Spring.

 

This workshop will draw upon inspiration from the current exhibition at Mura Ma Art Space, titled ‘Edglessness’ 20th Jan’ -25th Feb’ 2023. An exhibition which brings together four artists who are working with paint to explore the non-physical realm. Yoga philosophy, poetry and seasonal change will also tie into the work we do together.

 

No prior experience of yoga required, just an open mind as to what may be possible for you.

 

Please bring a yoga mat (contact Helen directly if you need to borrow one), 2 blankets and a cushion for extra warmth comfort.

 

Cost:

£25 recommended fee for this workshop

£20 community / concessionary rate (use code FRIEND5 at checkout)

10 Places available

About the approach

 

In every yoga session Helen invites us to move and breathe in ways that are supportive and joyful, connecting to new and helpful movement patterns whilst letting go of deeply held tensions.

 

There is always time spent in some form of breath-work, meditation and deep stillness as well as the option to use sound and mantra. You will also have the opportunity to share and discuss your experiences as a group.

 

Get in touch, or find out more…

 

Contact Helen if you have any questions about this workshop, you can also sign up to her mailing list, read more about Helen’s approach, and practice with her on YouTube to have a greater understanding of her offerings.

I recently attended a yoga workshop with Helen. She is so calm, open and knowledgable. A true Yogi. I would highly recommend a class or workshop for anyone interested in finding out more about the amazing benefits of yoga.

Melissa