I ask that you enjoy and deeply honour yourselves during the time you have set aside to practice yoga! You will be expected to be able to move from the ground up and back down again with ease on your own*. These classes is not suitable for anyone with a major illness or injury.
Please remember to bring your own mat! You may also find it useful to have other props available such as a cushion and blanket, bolster or block. If you don’t have a yoga mat please contact me in advance and I will provide a clean one for your use.
Join me on Zoom for a ‘Mindful Monday’ live online class. Taking yoga with me from your home to mine. Starting your week with a focusing and insightful practice designed to charge your energy in a positive way as you step forwards into the rest of your week. Find out how to join the Zoom class here…
Starting your week with an invitation to breathe and move mindfully. Maintaining full awareness on the bodily sensations, and allowing the inhalations and exhalations to move you into patterns and sequences of movement through to experiences of stillness and relaxation. Sessions are designed to build strength and stability throughout our entire being, whilst lengthening and mobilising ourselves gently as we go, pausing often to notice and reflect upon our experiences.
I will offer experiential and creative ways in order for you to embody and feel your way through the practice; moving away from doing and thinking to feeling and being.
Broadbottom Community Centre, Lower Market Street, Broadbottom, SK14 6AA.
Join me on Zoom for a ‘Midweek Restore and Renew’ live online class. Taking yoga with me from your home to mine. An evening class designed to nurture and nourish your energies moving you towards a greater sense of over-all well-being. Find out how to join the Zoom class here…
An hour long session incorporating gentle flowing sequences, supported by and integral to the breath. This session is designed to re-invigorate your postural and physical awareness, whilst offering the space and time for you to cultivate greater levels of focus and to experience stillness and relaxation.
I will draw upon seasonal and creative influences as a means to really nurture and establish ourselves more readily within the practice.
Hawke Green Reading Room, Upper Hibbert Lane, Hawk Green, Marple, SK6 7HQ.
End your weekend with a series of calming practices designed to nurture and nourish your entire system. Expect to build gradually into the class through breath work, focusing practices and flowing sequences designed to energise your system.
Each session will include seasonal themes introducing insights into our inherent connection with nature and the seasons. We will explore this through visualisation and imagination as we step into standing postures, kneeling work, lying and some seated meditative practices too.
Each week we will delve a little further exploring specific postures and ideas as to how you can position yourself more readily within a place of deep inner stillness and self-awareness.
St. Martin’s Church Hall, Brabyn’s Brow, Marple Bridge, SK6 5DT.
Pay for a block of Online Classes. Flexi4 offers four classes for £32, Flexi8 offers eight classes (get 8 classes for the price of 7) for £56.
Passes are valid for 90 days from date of purchase. No refunds are available.
Expect all classes to be supported by and integral to the breath and to take the form of a moving meditation. All sessions are taken slowly and mindfully. We begin by settling and tuning into ourselves, relaxing the body and mind and noticing our starting point, so that as we move through the session we have a greater awareness of the positive changes that arise as a result of our practice. Allow these sessions to help with releasing deeply held bodily tensions.
Each session will include seasonal themes introducing insights towards our inherent connection with nature, creativity and the seasons. We will explore this through visualisation and imagination as we step into standing postures, kneeling work, lying and some seated meditative practices too.
Please understand that we are unable to offer refunds for online classes, and all purchases are final. Should Helen Roscoe Yoga have to cancel an online class for unforeseen circumstances you will receive a credit for your next class.
* Helen Roscoe Yoga (Roscoe Rutter Ltd) recommends that you consult your GP regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.