Group classes take place in community spaces and are offered on a course basis. Where there is space available I am able to offer drop-in spaces for anyone who finds it difficult committing to a course. I ensure that all classes combine ancient methods and techniques with creative, contemporary thought.
My approach to yoga and self-care has been described as being creative, gentle and adaptable. No matter your background or experience of yoga you’re welcome to attend.
I ask that you enjoy and deeply honour yourselves during the time you have set aside to practice yoga! Group in-person classes are not suitable for anyone with a major illness or injury.
Please remember to bring your own mat! You may also find it useful to have other props available such as a cushion and blanket, bolster or block. If you don’t have a yoga mat please contact me in advance and I will provide a clean one for your use.
A creative class designed to introduce you to the fundamental principles of mindful posture and breath work which will prepare you for focus and stillness in the form of a guided meditation.
Explore yoga beyond its physical or energetic components. In these slightly longer sessions there will be more time to delve into the rich tradition of yoga including postures, breath-work (prāṇāyāma), deep relaxation infused with accessible sound-work (mantra), gestures (mudrā) and meditation (dhyāna).
Move, breathe and find comfort in being still as we draw upon inspiration from nature, creativity and the rich philosophy of yoga.
Nurture yourself well during your pregnancy. Through mindful posture, breath work and visualisation, deepen the bond with your growing baby and support your ever-changing body. For pregnancy, birth and beyond.
Adapted for modern life and inspired by ancient practices, poetry and seasonal change, you will be granted space to explore gentle, flowing sequences, strength for body and mind, calming breath work, visualisation and relaxation.
You are invited to explore gently uplifting yoga postures and sequences which will help prepare body and mind for guided breath-work and meditation.
The session will end with a cup of tea and a chance for you to reflect upon your experience, soak up the space and form community.
Individual yoga classes designed to support daily living through therapeutic posture and breath-work, deep stillness and visualisation. Whatever your starting point is, I will meet you where you are and we will work together to form a practice that works for you.
Fees start from £50 and the class will take place from my home in Marple for pre-existing students.
The approach is gentle. A slow pace which I hope enables you to cultivate a quieter form of strength. All sessions are taken slowly and mindfully. We begin by settling and tuning into ourselves, relaxing the body and mind and noticing our starting point, so that as we move through the session we have a greater awareness of the positive changes that arise as a result of our practice. Allow these sessions to help with releasing deeply held bodily tensions and find greater ease in your overall wellbeing.
The breath is the touchstone of yoga practice. Expect all classes to be supported by and integral to the breath and to take the form of a moving meditation when exploring postures. In stillness, it is the breath that will be drawn upon time and time again, so that you can begin to cultivate an inner awareness and sensitivity towards a more mindful practice.
Please check the cancellation policy for your purchase.
* Helen Roscoe Yoga (Roscoe Rutter Ltd) recommends that you consult your GP regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.