Class Schedule
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Yoga Classes

I ask that you enjoy and deeply honour yourselves during the time you have set aside to practice yoga! You will be expected to be able to move from the ground up and back down again with ease on your own*. These classes is not suitable for anyone with a major illness or injury.

What you will need to bring

Please remember to bring your own mat! You may also find it useful to have other props available such as a cushion and blanket, bolster or block. If you don’t have a yoga mat please contact me in advance and I will provide a clean one for your use.

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Beginners Yoga (a free class) – Streamed via Zoom

Monday 8th February 7.00pm – 8.00pm

A free guided session suitable for complete beginners as well as anyone who may be new to working with my approach, or for those of you who have fallen out of touch with the practice and would like a gentle reminder. This one hour session will start with the fundamentals of breathing and how the breath supports our movement in ways that can become transformative both physically and emotionally. There will be time for us to centre, to move mindfully and explore some postures and sequencing before we find time to settle ourselves into stillness and relaxation.

 

*No special equipment needed. Ensure you have space to move freely, wear comfortable clothing and let people in your household know you would like to remain undisturbed during your participation.*

 

Find out how to join the Zoom class here…

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Beginners Yoga Course (4 weeks) – Streamed via Zoom

Monday 7.00pm – 8.00pm (15th, 22nd Feb, 1st and 8th March)

Join me on Zoom for an introductory yoga course. These one hour sessions will explore the fundamentals of yoga in ways that are transformative both physically and emotionally. Each week will start with a centring practice which will lead us into exploring the breath, before guiding us through the principles of mindful movement in postures and simple sequencing designed to cultivate inner and outer steadiness (strength) and ease (calm). Each practice will end with a short relaxation designed to move you into stillness and release unnecessary tensions.

 

Suitable for complete beginners, anyone new to working with my approach or for those of you wishing to reconnect with your practice.

 

*No special equipment needed. Ensure you have space to move freely, wear comfortable clothing and let people in your household know you would like to remain undisturbed during your participation.*

 

 

Find out how to join the Zoom class here…

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Mindful Monday – Streamed via Zoom

Mondays 9.30am – 10.30am

Join me on Zoom for a ‘Mindful Monday’ live online class. Taking yoga with me from your home to mine. Starting your week with a focusing and insightful practice designed to charge your energy in a positive way as you step forwards into the rest of your week. Find out how to join the Zoom class here…

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Midweek Restore and Renew – Streamed via Zoom

Wednesdays 8.00pm – 9.00pm

Join me on Zoom for a ‘Midweek Restore and Renew’ live online class. Taking yoga with me from your home to mine. An evening class designed to nurture and nourish your energies moving you towards a greater sense of over-all well-being. Find out how to join the Zoom class here…

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Online Class Passes…

Flexi4 and Flexi8 online class passes

Pay for a block of Online Classes. Flexi4 offers four classes for £32, Flexi8 offers eight classes (get 8 classes for the price of 7) for £56.

 

Passes are valid for 90 days from date of purchase. No refunds are available.

Integral to the breath

Expect all classes to be supported by and integral to the breath and to take the form of a moving meditation. All sessions are taken slowly and mindfully. We begin by settling and tuning into ourselves, relaxing the body and mind and noticing our starting point, so that as we move through the session we have a greater awareness of the positive changes that arise as a result of our practice. Allow these sessions to help with releasing deeply held bodily tensions.

Seasonal themes

Each session will include seasonal themes introducing insights towards our inherent connection with nature, creativity and the seasons. We will explore this through visualisation and imagination as we step into standing postures, kneeling work, lying and some seated meditative practices too.

Refund Policy

Please understand that we are unable to offer refunds for online classes, and all purchases are final. Should Helen Roscoe Yoga have to cancel an online class for unforeseen circumstances you will receive a credit for your next class.

* Helen Roscoe Yoga (Roscoe Rutter Ltd) recommends that you consult your GP regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.