Yoga in Marple, Stockport
Class schedule:
Monday, Wednesday, Thursday & Friday
Combine haṭha yoga with embodied practice. Expect mindful postures and sequencing, breath work, meditation and deep relaxation. A selection of daytime and evening classes are available to book.
Wednesday – 6.15pm-7.30pm
Nurture yourself well during pregnancy. Through mindful posture, calming breath work visualisation and deep relaxation learn to support the ever-changing nature of your pregnant body and mind.
Monday – 11am-12.15pm
Recharge and heal both body and mind through gentle posture, calming breath work and relaxation, designed to support postnatal recovery whilst deepening the bond with your baby.
Tailored to you
Individual yoga classes designed to support your lifestyle and goals. From personal practice support and recovery from injury or illness through to yoga teacher mentoring and study of the ancient texts.
Explore upcoming yoga events, workshops and retreats with Helen across Manchester and North Wales.
From seasonal yoga practices to nature walks, sound healing, creativity and restorative sessions, find nourishing experiences to support your wellbeing throughout the year.
More about
Helen
Hello, I’m Helen — welcome. If you’re curious about yoga, you’re in the right place.
I teach group classes, workshops, and courses in Marple, Stockport, alongside residential retreats in North Wales, welcoming adults of all ages and levels of experience. My aim is to create spaces where people feel supported to explore yoga in a way that is both accessible and meaningful.
I’m particularly interested in how yoga helps us feel stronger and more grounded, while also calmer and more spacious. My teaching blends Haṭha Yoga with embodied movement, weaving together breathwork, meditation, sound, gesture, and deep relaxation to support a practice that feels both nourishing and sustainable.
With specialist training in pregnancy, postnatal, menopause, and accessible yoga, and a background as a competitive track and field athlete, I bring a thoughtful, science-informed, and creative approach to my work.
Rooted in both ancient wisdom and modern understanding, my teaching continues to evolve with the seasons of life — helping you move, breathe, and feel more at home in yourself.
Contact Helen
Got any questions? Want to collaborate? Drop me a message and I will get back to you. Thanks. H x