Autumn Reset; Yoga • Breathwork • Sauna

A Seasonal Morning Retreat with Helen and Chelsie

As autumn arrives and the pace of life begins to shift, this morning retreat offers an opportunity to pause, breathe and reconnect.

Join Helen and Chelsie from Recovery Nights Out invite you to celebrate the changing season through movement, breath and restorative contrast therapy. Inspired by the balance of the autumn equinox, we'll create space to slow down, replenish your energy and prepare both body and mind for the quieter months ahead.

The morning begins with a gently invigorating yoga practice led by Helen, designed to awaken the body, encourage ease of movement and cultivate a sense of grounded presence. From there, Chelsie will guide a nervous system breath-work journey zone, exploring simple techniques to support resilience, regulation for everyday wellbeing.

We'll then move into an hour of hot and cold contrast therapy, with time to enjoy the panoramic sauna overlooking Manchester and beyond. Alternating between heat, cool water and moments of rest offers a powerful opportunity to unwind, reset the nervous system and simply enjoy being present.

Whether you're new to these practices or already enjoy yoga, breathwork or sauna, this welcoming morning is an invitation to embrace the season with intention and leave feeling refreshed, restored and inspired to care for yourself throughout autumn and winter.

Your morning includes:

• Gently invigorating yoga with Helen

• Functional breathwork with Chelsie

• One hour of sauna and cold contrast therapy

• Hot tea and light refreshments
  

Early Bird | £55 per person
Just 12 places available