Winter Slow | A gentle morning yoga retreat

Join Helen for a gentle morning of somatic yoga, meditation and deep relaxation as we pause and honour the quieter rhythms of Winter.

Through mindful movement, seasonal reflection and guided rest, we’ll explore the balance of light and dark, create space to slow down and give the busy mind a chance to settle.

Expect a warm welcome, somatic yoga, meditation and seasonal reflections, followed by guided rest to support nervous system regulation and a deeper sense of calm.

Saturday 12 December | 9.30am–12pm
Mellor Parish Centre

Suitable for adults of all ages and experience
Booking essential
Light refreshments included

Investment £45