Pregnancy & Postnatal Yoga in Marple, Stockport
Pregnancy Yoga Classes
❋ Wednesdays 6.15-7.30pm
❋ Studio 7, Marple House
❋ Group class - Block booking/PAYG/Flexi-Pass
*You must be 14 weeks+ pregnant to attend these classes.
Enjoy a nurturing yoga class designed to support you throughout your pregnancy journey.
❋ Intentional Structure
Balance strength and mobility through gentle postures, practice calming breathing techniques.
❋ Visualisations and guided relaxation
Experience meditations and sound practices to enhance mood, focus, and vitality, each session starts with a centring practice and finishes with a deep relaxation.
❋ Pelvic Floor Health
Explore awareness of the pelvic floor and its relationship with the breath, posture and movement, developing an understanding of when to engage and when to soften and release.
❋ A Supportive Space
Creating a safe, supportive space during pregnancy yoga allows you to build trust in your body, connect with your baby, and develop confidence and self-awareness to support you through pregnancy, birth and beyond.
Postnatal Yoga Classes
❋ Wednesdays 10-11am
❋ Marple GirlGuiding HQ
❋ Group class - Block booking/PAYG/Flexi-Pass
*This class is suitable from 8 weeks postpartum, following your GP check, until your little one is on the move.
A nourishing postnatal yoga class designed to support both you and your baby.
❋ Intentional Structure
A thoughtfully structured practice combining gentle postures and calming breathwork to restore balance, replenish your energy and support your body and mind.
❋ Visualisations and guided relaxation
Gentle visualisations and meditations to quieten the mind, nurture moments of rest and discover ways to pause and restore alongside your baby.
❋ Pelvic Floor Health
Develop greater awareness of your pelvic floor through gentle, mindful exercises that encourage connection, balance and support throughout postnatal recovery.
❋ A Supportive Space
A welcoming, supportive space to share experiences, build connections and find reassurance in navigating the journey of early parenthood together.
A space to reconnect with yourself, deepen self-awareness and nurture trust in your body, supporting you through pregnancy, birth and beyond.