It’s true! When I took my first yoga class some 20 years ago, I became aware of just how much tension and effort I was holding in my limbs. It soon became clear to me that the tension I was holding onto wasn’t just physical, but emotional and mental too.
Join me for a short 6 minute practice designed to help you tune into your postural habits and develop a sensitivity towards the alignment of your spine. Through this gentle inquiry I will offer you some prompts to help you uncover the movement of your spine in ways that can be opening and spacious, steady and calm.
Join me for a short 15 minutes of yoga taken with the support of a chair and exploring creative ideas around movement, breath and thought to help you feel invigorated, joyful and supported.
I’ve been releasing new video content on my YouTube channel and thought it would be a good idea to add what I’ve been up to here on my blog, as that is what it was originally intended for! My latest practice is only 15 minutes long and includes some useful ways to incorporate stability and mobility for your spine and hips.
Where Snowdon stands before me now
As clouds begin to break,
Llanberis still the morning light
Now rests upon the lake.
Extract from Snowdon by Andrew Blakemore
